The BodyBow will help keep your back strong and supple.
This high quality, versatile product is used to increase spinal and extremity mobility, strength and spinal & trunk stability and the accompanying user guide/poster illustrates clearly, over 26 exercises which can be used to strengthen back muscles, get a great abdominal workout and even stretch your leg muscles.

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Hamstring Stretching
Starting position: Assume the position shown, at the short end of the BodyBow.
Movement: Gently lean your trunk toward your thigh, as you press your knee downward toward the BodyBow. Keep your back flat; avoid excessive rounding.

Shoulder Flexion
Starting position: Kneel over the BodyBow with your knees at the short end.
Movement: Keep your forehead down, and raise your straight arm toward the ceiling as shown. Use weights as needed.
Raise one arm or both arms as desired.

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Abdominal Training
Starting position: Lie on the BodyBow with your feet toward the short end. Keep your feet on the floor and fingertips lightly at the back of your head. Movement: Lift your chest toward the ceiling, without pulling on your head with your arms.